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Snacks, popcorn, caramel-coated, with peanuts


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4.761 10737.241 7.054
Vitamin A (IU) mcg 78.571 52714.285 68.235
Vitamin B-6 mcg 0.185 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.857 45 0.181
Vitamin K ug 3.809 1640 0.691
Phosphorus (P) mg 126.19 9913.043 92.857
Potassium (K) mg 354.761 16500 174.897
Manganese (Mn) mg 1.99 88.1 31.25
Sodium (Na) mg 295.238 38750 0.993
Selenium (Se) ug 3.809 1917.107 136.283
Calcium (Ca) mg 66.666 7369.565 3.513
Zinc (Zn) mg 1.238 90.809 0.551
Iron (Fe) mg 3.904 97.692 1.142
Magnesium (Mg) mg 80.952 532.627 20
Copper (Cu) mg 0.297 14.588 0.086
Energy (Calories) KCal 400 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.404 61.305 4.692
Total Dietary Fiber g 3.809 51.173 1.088
Sugars g 45.357 100 1.684
Carbon Hydrote g 80.69 100 16
Fat g 7.809 100 3.268
Total Saturated fatty acids g 1.04 51.366 0.809
Total polyunsaturated fatty acids g 3.269 65.698 0.51
Pantothenic acid g 0.23 35.5 0.273
Total monounsaturated fatty acids g 2.73 74.647 0.949
Moisture (water) g 3.309 99.901 59.889
Alpha-Carotene ug 23.809 4795.102 0.000
Beta-Carotene ug 35.714 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 16.666 2690 19.78
Lutein + Zeaxanthin ug 580.952 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.99 88.1 0.993
Thiamin mg 0.05 9.02 0.073
Riboflavin mg 0.126 8.06 0.126





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